I work out. I go jogging 2-3x a month or whenever I remember (which isn't often). While this workout plan was very convenient for me, it was not convenient for my waistline. Now the only pair of jeans I fit into are my 'fat jeans'. So I decided to step up my game to 2x/week of cardio, at least until I can fit into my other pairs of pants comfortably. After five minutes of this DVD, my shirt was sweat-soaked and I was in pain. I thought, hey, what a great workout that was! And that's when Amy says "Ok, great warmup, now let's get ready for the workout!". I knew then that I had made a good purchase.
The moves in the DVD are not complicated, but it is choreographed and it will certain help if you know the difference between a jab, hook, roundhouse, and axe. However, if you watch and follow the DVD a couple of times, you will be able to pick up the moves fairly quickly.
I got through about 1/2 of the actual workout. I had to stop because 1) my legs were wobbly, and 2) there was still the cool-down, core, and stretching to do. I definitely recommend the core moves. I can't even laugh because my abs are sore. I didn't even know my abs could be sore before this DVD!
The only gripe I have is that the quality of the DVD seems a bit homemade. However, the workout itself is great and compared to gym memberships, this is a great investment.
Just make sure you have enough space to do front and back kicks while you are working out. You'll see what I mean.
Click Here to see more reviews about: CIA 2901 Kickbox Surge and Core Refining DVD with Amy Bento
Product Description:
Warm-up (9 min.) Kickbox Surge is a new mix of 5 Kickbox combos intervaled with 5 heart pumping 'surges' of kick-boxing athletic style drills creating a challenging workout for all fitness levels. A modifier will be provided for most of the higher impact moves. (51 min.) Stretch (5 min.) The Core refining segment is 10 minutes long and features an 8 pound medicine ball. Have fun with ball while refining your core.(10 min) & Stretch (5 min.)
No comments:
Post a Comment