When I first bought this trilogy, I liked the workouts, but didn't fall in love. Until recently. I've been having growing chronic pain and tension in my left leg, lower back, and shoulders. Neither regular stretching after exercising nor other yoga DVDs did much to relieve the pain. A few days ago, feeling the tension in my neck and head in addition to the usual areas, I popped in the second DVD of the series. An hour and a half later, I felt completely wrung out. Days later, I am still tension free and planning to work this series back into my exercise routine. Some reviews said the videos are repetative, but for me, that was exactly the way to gradually deepen the stretches in my problem areas. He also adds enough small variations to release muscles I didn't even realize were tight. I highly recommend these yoga DVDs.Click Here to see more reviews about: Mark Blanchard's Progressive Power Yoga 3-DVD Set
Product Description:
Mark Blanchard's unique style of yoga'Progressive Power YogaTM, continues to remain a favorite of both celebrities and professional athletes who want to burn 800 calories while sculpting long, lean, sexy muscles, increasing flexibility, improving the body's immune system and reducing stress. Progressive Power YogaTM has long been touted for its stress-reducing, flexibility-enhancing benefits. In Mark Blanchard's easy-to-follow dvds, its all done without chanting, incense or props. More than 17 million women and men in America and millions more worldwide practice this ancient mind/body regimen for its life-enhancing benefits. Fitness Magazine rated Mark Blanchard's Progressive Power Yoga as THE TOP WORKOUT VIDEO FOR YOGA because 'In rotation, these three videos are the most comprehensive exercise program ever!' Beyond the external benefits, yoga also increases your metabolism, reduces weight post pregnancy, helps combat arthritis and works to help heal the body after an injury. 'Losing weight while having fun is where Progressive Power Yoga is different from any other form of exercise. Imagine if you had the power to do one thing that would improve all other aspects of your life... Would you have the courage to try it?' DVD BONUS FEATURES: Pushing The Envelope: Mark demonstrates a wide selection of poses and provides a randnm sample of the grace and beauty of Progressive Power Yoga. This section is not for practice, only to learn and to view as an art form. Instructional Poses: Mark works one-on-one with a student to demonstrate the subtlties of the proper poses. This is essential for you to review periodically so you do not inadvertantly learn something wrong and then have to unlearn it. Practice Vinyasa: Mark works one-on-one with his wife, Elizabeth, in a concise vinyasa that is perfect for practicing your poses.
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