I've had this video in my collection for a few years now and I love it, but it is painful, hence the love-hate relationship.My legs are usually burning after the first 20 minutes, and there are still another 25 minutes of hard riding left to go.Great anaerobic training, has definitely helped me with my overall fitness.Highly recommended.Click Here to see more reviews about: Spinervals 3.0 Suffer-o-Ramma DVD
Product Description:
Let's face it. In order to become a faster cyclist, you have to endure discomfort in training and racing. In other words, you have to learn how to suffer!! Spinervals 3.0 - Suffer-o-Rama, will teach you how to suffer on the bike with 45 minutes of explosive power sprints and highly anaerobic sets. Brutal, but soooo effective!
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