a good dvd but not worth it unless you need the motivation to do higher inclines during a workout. The rest is a waste. lounges on the treadmill and light arm exercises are best done with better form on the floor.Click Here to see more reviews about: Tracey Staehle's Walking Strong DVD
Product Description:
Each cardio phase is dedicated to working either upper body and cardio, lower body and cardio, and cardio hill intervals. 55 minutes total.
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