Recommended for intermediate-advanced levels.Mindy is all high energy and not as chatty.She cues well and makes the workouts fun with her lively personality.This is a value-pack DVD with three high intensity aerobics: ACTION PACKED STEP WORKOUT has challenging choreography, mainly athletic moves all over the step.ACTION PACKED HI/LO WORKOUT is floor aerobics packed with classic and athletic moves into 4 combinations. Moves are mainly going from corner to corner and in all directions.Easy to follow choreography, you'll do several times. Low impact portion is brief with fancy arm and hand moves.Seemed out of place with Mindy's usual choreography. INTERVAL EXPRESS alternates step aerobics with med ball and floor aerobics with med ball strengthening.Menu options give you many choices to mix and match.Click Here to see more reviews about: DVD Combo: Action Packed - Interval Express
Product Description:
Interval Express and Action Packed Combo, with Mindy Mylrea, three award-winning workouts on one DVD. Action Packed offers two complete workouts-one on the step and one all hi/low. Interval Express is all about intense challenging intervals on the step wi
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