I have issues with my hip and lower back, rolling them out hasn't solved the problem yet, but it definitely makes my day a lot less painful. It feels almost like you are giving yourself a deep tissue massage. The 36-inch is definitely the way to go also, the smaller ones don't help me as much at least. I use it up to 2 times a day, 15 minutes at the most. I am definitely happy with this purchase and highly recommend for anyone with a tight lowerback and hips!Click Here to see more reviews about: J Fit Basic Round 36 Inch Foam Roller
Product Description:
These 6" diameter foam rollers enhance balance, body awareness, muscle re-education, flexibility, myofacial release and dynamic strength. Single foam construction provides a soft, comfortable surface and support for all body types. Round Foam Roller 6" x 36". Color: White.
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