Ilaria Montagnani is a great, precise, tough instructor.She is in excellent shape, never loses her form, and delivers a workout that left me soaked in sweat.This workout equally works your arms and legs.I would recommend boxing weights after you've gone through this a couple times to increase the shoulder workout.
I've been collecting Kickboxing DVDs (there aren't an overabundance, unfortunately) when I find them.This workout has some unique combos I haven't seen before.
This is not a "fancy" workout, but neither is it bare-bones.It was difficult enough that about 45 minutes through, I was so tired I started losing pace and combo order.
This is going on my keep for-ever shelf: along with Cathe's Kick Max (great), Kathy Smith's Kickboxing Workout (good), and Sherri Jacquelyn's Criss-Cross Cardio (okay).I have Tae Bo workouts, but they are not favorites.
Cons
- It takes about 5 minutes to figure out her accent.The music competes with her voice just enough that decoding her speech is a bit difficult.After that first 5 minutes, you won't have any problems.
- There is not any worthwhile stretch at the end of the workout.You will need to do this on your own.
Highly recommended if you enjoy kickboxing.
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Product Description:
This one-hour, nonstop, cardiovascular workout will take you through drills and combinations using jabs, crosses, hooks, uppercuts, karate punches, and crescent kicks. Powerstrike students not only get in great shape, they also experience the spirit of martial arts. Join the thousands of Powerstrike enthusiasts!Powerstrike is an intense cardiovascular workout that teaches martial arts authentic movements in a dynamic format. Nothing will give you a hard body faster. Powerstrike will put you in the best shape of your life.
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