8 minute arms are fast and easy, and you can do it without weights or with weights (or soup cans if you don't have weights).8 minute legs are easy, and you use your chair or couch, perfect for the beginner.8 minute abs are a bit difficult, definetly work your way into those.8 minute buns are not for the weak kneed, you definitly need an exercise mat.All the workouts are so fast, it doesn't even feel like your working out.Click Here to see more reviews about: 8 Minute Workouts (Arms / Abs / Buns / Legs)
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