AB Workout Equipment: The Abs Diet for Women Workout Review

This workout is OK.It's certainly not my favourite, but it gets the job done and I definately felt the burn and felt 'new' muscles for a day later.I bought it because I enjoyed their book and wanted to see what they did here.They don't only focus on abs, but they have moves to work the entire body.There is some cardio too which is good for overall fat burning - it's not too dificult to do and mainly geared for intermediates.They give you low impact options if the higher impact is too tough to do or if you have bad joints.I have to say that the stretch at the end is really nice and worth the price of the dvd alone.All you need are some dumbbells and you're good to go.It's led well, and while I won't use it all the time, it's good to go back to it everynow and then to keep myself from workout boredom.

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Product Description:
The Abs Diet for Women is all about changing your health, changing your size, and changing your body for good!
The Abs Diet for Women Workout is a comprehensive workout that will turn your body into a lean, mean fat-burning machine. Get ready to show off that six-pack!
This high-energy routine was designed to maximize fat-burning while minimizing your workout time. Jessica Smith, our fitness instructor, will lead you through these calorie-blasting routines:
Strength-training to build calorie torching lean muscles
A cardio interval workout to burn calories
Two ab routines designed to hit all 5 regions of your abdominal muscles
Pilates to lengthen and tone Yoga to increase flexibility and relaxation
The DVD also includes The Abs Diet Eating Plan and a 30-Day trial to absdietonline.com.
Flatten your belly and firm up for life!