Body By Bellydance: a workout targeting the female fat zones (abs, thighs, buns) Review

I have bought all of Michelle's DVD and I have never been disappointed.Her persona on camera is excellent and she is an encouraging and educated teacher.

In the past I have been disappointed with "belly dance workout" DVDs becausethe actual workout is so mild and the instructors usually aren't that skilled in the dance.Michelle is a personal trainer, so she knows what a workout it.I really like that she does some belly dance instruction, but then the takes the moves and changes it up so that you aren't doing classic belly dance.She does all sorts of different variations of the moves that is designed to get the muscles burning.And there is a very good cardio section also (that really is cardio).

If you want to learn classic belly dance, maybe one of her other DVDs would be better designed for that (though you do get a breakdown of technique here too). If you are an exerciser wanting a new workout, this is for you!If you are a belly dancer (like me) and you want to practice the basics while getting in shape, this is for you also!

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Product Description:
This DVD is a low-impact fitness routine that is designed to help you target your female fat zones (thighs, tummy and buns). The belly dance workout strengthens and tones while giving you a stronger sense of balance, femininity and beauty.
Women have belly danced for the purpose of health and to celebrate life for thousands of years. Today, the belly dance craze has captured the imagination of women of all shapes, all walks of life, and all fitness levels.
Body By Belly Dance was created because of the overwhelmingly positive response to the belly dance fitness DVD Perfect Hips, also featuring teacher Michelle Joyce. Michelle is a multi award winning belly dancer who has performed around the world, which means you need not travel further than your own living room to learn 100% authentic belly dance. So put on a hip scarf and shimmy your way to a healthy body!
***Please note that this DVD has been re-released under the title "Discover Belly Dance with Michelle Joyce: Fat Burning"***

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