If you like Joyce's books, you will like this dvd. It's a no-nonsense pyramid superset workout following the plan in her book, "Definition". The video is simply done, but I think that's OK. The workout is hard enough that I don't have time to want to be entertained...I'm too busy building muscle! And isn't that the point?Click Here to see more reviews about: Joyce Vedral: Complete Definition Workout Series Plus Bonus Abs
Product Description:
COMPLETE DEFINITION WORKOUT SERIES with JOYCE VEDRAL
Shape without bulk in only 15 minutes a day. Also includes 30 minutemaximum plan plus a never-before-seen bonus ABS section. Do your upper bodyon workout day one for either 15 or 30 minutes - and get sexy and definedchest, triceps, shoulders and bicep muscles with the ultra-fat-burningmuscle-defining system. You'll also do supersets within body parts andfollow the full pyramid system. Do your lower and middle body on workoutday two for either 15 or 30 minutes - and whittle away at your hips, raiseand shape your butt, lift, sculpt and define your thighs and createcurvaceous calves. Get a flat defined, rock hard stomach, and along with itget rid of the bra-roll back! In addition to the extra abdominal workcontained in workout day two, this video has BONUS ABS! These exercises canbe added in to either workout day one or two, or both days, for even fasterstomach results. You will need three sets of light dumbbells to start with- 1,2 and 3 pounds each (you will need two of each) but as you get strongeryou will keep raising your weights: 2, 3 and 5; 3, 5 and 8; 5,8 and 10; andso on. You'll get stronger - faster - with Joyce Vedral.
RunningTime: 110 minutes
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