I would not recommend this if you are a beginner to working out as it can be very tough in some parts, especially in the second workout section.
I own all 3 of the DVDs in the Fit In Your Jeans By Friday series and this one is my least favorite.I will probably only use it for the arm-toning exercises and turn it off after that point.In the second workout there are far too many plank moves for my taste, which I found can be a bit hard on the knees.The other thing I noticed on this DVD compared to Kim's other 2 was that the camera seemed to focus on Kim's facial expressions and rest there sometimes and that was quite annoying when trying to learn a new exercise move and not being able to see the full body.I didn't buy this workout to watch Kim make faces; I got this to do an exercise routine.
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Product Description:
Kim's Curve Shaping Workout!A beautiful booty is essential to looking great in your jeans, but what good is a drop dead bottom without a great top? AMAZING ABS BODY SCULPT is an ab defining and calorie burning workout utilizing isolation techniques from ACE-certified fitness instructor Jennifer Galardi to tighten, tone and accentuate your curves.Kim's first workout focuses on the core, arms, hams and balance in a great cardio workout, while the second includes pushups and stair runners and teaches proper breathing techniques.Finally, "No Pooch Pull" hip lifts with plank holds make the bonus Ab Blast a tummy sleeking and posture improving must-do workout!This workout will definitely help you Fit In Your Jeans by Friday!
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