Leslie Sansone - You Can Do Abs Review

Sometimes you want an exercise DVD that focuses only on your abs.This is one of those and it's good, but very easy and not for advanced exercisers.It's really more of an introduction to using a stability ball for building up your core.She gives you a lot of instruction first, so you don't feel totally out of sync on the ball and you'll feel comfortable on it.Then there is the 20 minute workout.During that, there is an optional final part that uses dumbells for arm exercises and upper body work (there are advanced options within that too).All you need is weights and the ball and a lot of balance, but using a ball is really enjoyable because you can feel your abs tightening the whole way through.I really like Leslie.She's experienced and pleasant to listen to and also encouraging.This is a great workout but definately for beginners and way too easy for advanced people.This is a good starting point if you haven't used a ball before.

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Product Description:
Studio: Gaiam AmericasRelease Date: 04/20/2004Rating: Nr

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