The Total-Body Yoga Workout: Lower Body, Abs, and Upper Body Yoga for Beginners Review

My wife and I bought this to round out our normal impact aerobic activities and found this workout to be effective and challenging. The problem with the workout was the movements went by to fast and it took afew weeks of "memorization" to be able to conduct the moves asthey appeared on the television.
This workout is more then juststretching. As you are practicing yoga - you can feel your muscles work andyou actually begin to sweat! I would recommend incorporating a yoga workoutinto a normal impact aerobic/Tae Bo workout.
Gone are the days when wethink of yoga as only something so mystical.Yoga is a healthy alternativeto relaxation exercises and to impact exercises.

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