This is one of the best wrist strengthening devices around. All you do is stand with your elbows locked and raised at around shoulder level with the rope uncurled, and try to curl the rope up to the top. This is a good way to start out if you're rehabilitating your arm, but as you get stronger, this device lets you add weight to it, a little bit at a time, so you can continue to get stronger and stronger, bit by bit at your own pace. The thing takes any standard weight plates too, so you don't have to go hunting all around to find a special one. Know too that you can also reverse your grip to work the forearm muscles on the other side if you wish.Good for preventing wrist and forearm problems or rehabilitating an existing injury, its a very simple exercise that works. Can also recommend Treat Your Own Tennis Elbow if you're having trouble with that.
Click Here to see more reviews about: GoFit GF-WFB Wrist & Forearm Blaster
Product Description:
The GoFit Wrist & Forearm Blaster is a great tool to create power and strength in your wrist and forearms. Perfect for sports like golf, baseball, tennis, wrestling, football, and climbing in which wrist and forearm strength is imperative. The Wrist & Forearm Blaster is simple to use and is a time proven method for developing superior grip strength. The GoFit Wrist and Forearm Blaster is made from solid steel construction, has foam grip handles, and works with standard size weight plates.
No comments:
Post a Comment