I've gotten frustrated with some instructors out there where the choreography is just way too much, and I get lost and frustrated, and then not want to give the workout the effort to learn it.Amy helps that with having a preview section that slowly walks you thru the more difficult moves like the Crazy Shuffle.I highly recommend spending the time with this section, because it will improve your workout.The way the workout is, there is little breakdown in the combos, so after you know the workout, you don't get bored with the endless breakdown of combos you know by heart, but it isn't as frustrating as some other step workouts I've tried.This is a keeper for me along with Cathe's Step Blast and Rhythmic Step.The workout is a shorter time, but it is intense, and has a bonus power up section of intervals that will get your heart rate up.Click Here to see more reviews about: Amy Bento's Advanced Step Challenge
Product Description:
An entire workout devoted to step aerobics, Amy takes you through her own creative chorography that has power in every step. This workout boasts a "preview" and "power ups" section. The preview section allows you to practice the more complicated moves, while the "power ups" bonus section is for those who just cant get enough. If you need more of a cardio threshold/anaerobic challenge, this section is for you. If you are not quite there yet, progress slowly into the power ups challengebefore you know it, you will achieve the much deserved title of "expert" as you finally conquer this section. A 6minute warm-up and 3 minute cool down are also provided (actual step aerobic routine is 31 mintues)
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