This is a 96 minute workout so you do get a lot of bang for your buck with this one.There are also about 6 premixes for shorter workout options, including only cardio, upper body, circuits, etc.I would recommend this to people already used to Cathe's choreography as the step workout is fairly intermediate.There are 4 power circuits which are quite good.The part that I found the toughest was the upper body workout using the stability ball.
The music is fun, using 80s hits like "Don't You Forget About Me" and "Jessie's Girl", etc.
I wouldn't say this workout is as high intensity as Cathe's IMAX workouts, but it is good for circuit or intermediate step, etc.
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Product Description:
After the warm-up, the intense step routine lasts 30 minutes. Then it's on to 4 Power Circuit Segments of Cardio Step, Cardio Blast, and Legs; after that (whew! As if that isn't enough!), Cathe moves us on to Upper Body weight work, core, and a stretch.
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