I always gain and lose and then gain wieght, time afta time and this is one of the best dvd's that Denise Austin has made. For 1. it gives you energy, 2. I see my stomach going down, (it usually happens with all her videos anyways) and 3. She is the best, no lie I always watch her videos when tring to get back in shape and she helps me all the time.Click Here to see more reviews about: Denise Austin Power Zone Vol 1-3 Cardio/Toning/Abs Workout (3 Pack)
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