Rather than jump on the bandwagon right away, Kathy Smith always takes her time and produces a quality workout.She packs alot in under 30 minutes.As the title suggest this targets the abs or the "core".You get some benefits for the legs but you core will feel it!Smith is a careful, detailed and motivating teacher.I have several Pilates tapes and it finally clicked with this one. I finally managed to scoop" my abdomen and "engage" my powerhouse. And, while you are sitting or reclined the whole time you will sweat.Here's hoping Smith releases an extended full-body Pilates tape in the near future.Click Here to see more reviews about: Kathy Smith - Pilates for Abs (2001)
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