This DVD is about 1 hour long but offers 3 premixes that are between 18-22 minutes each. Cathe breaks down the routine to focus on the lower abs, low back, middle abs, upper abs, and obliques. I am someone that finds Core work to be boring compared to other conditioning workouts. However, i don't dread doing my abs now thanks to Cathe.
I have not been able to complete the full workout and modify most of the moves since I have lower back and hip injuries. This is one though that has helped to strengthen my injured areas and slowly I am able to do more each week.
This is well worth the money and you get moves in here that I have not seen before. It's fun, motivating, hard, and the time flies! You will need a mat, balance ball, and swiss medicine ball or dumbbell.
Click Here to see more reviews about: Cathe Friedrich's Core Max + FREE 6 ft Resistance Band
Product Description:
FREE 6 ft Resistance Band ($8.95 value) included with your Advanced Workouts order! The band is a great addition to other Cathe workouts such as Muscle Max, the Gym Style Series, and Drill Max, and more. The segments in this DVD, CORE MAX, feature some new moves which may feel very different to you at first. Once you see the move, try it and get acclimated to it, and you'll really maximize the benefits of the workouts. As always, keep your focus, use a challenging weight wherever offered, use good form, and execute every rep to YOUR maximal effort. Advanced level, but can be modified for intermediate. Limit one free band per order.
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