I used the Original VHS tape about 7 years ago and it worked wonders. I used it after I had my daughter and it gave me a flat stomach in no time. I've tried, cardio, pilates, yoga everything since I had my son 6 months ago and nothing seem to work. So I wanted to upgrade my "Original 8 min abs and buns" VHS to the DVD version and bought this. I tried this and I have to say I am very unhappy with the workoutsI did not feel the abs workout except for 2 routines. The buns and thighs workout was more or less the same. If you have weak knees and back you will not be able to do these effectively because most of the excersises are lunges of some sort and squats. In the Original the exsercises felt better on the knees and I felt that I have had a good workout on my muscles after the 1st 2 or 3 minutes itself. The arms section in this is good (not better but good) on this.
Some find the original cheesy because of the 80 style and the commentary. But I think its better cause the instructor reminds you to keep your posture better and keeps of motivating you (although in cheesy ways) to go through the routine.. In this dvd I was getting bored after the 1st 2 minutes.
Now if you have not used to the original, this would seem great. Since I was looking to replace the original (VHS) version this was a dissapointment to me.
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Product Description:
Studio: Bayview/widowmakerRelease Date: 02/06/2007Run time: 40 minutes
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