Just finished trying out this new DVD and I really enjoyed it for a number of reasons.First, I'm not a new mom, just a female in her 40's who is trying to tone and fine tune my tush and tummy...There are two things I look for when buying exercise DVDs. First, will it work. And second, will I actually use it.
First things first. I enjoyed all the tummy toner and butt lifter exercises.They were challenging without being unbearable.Second, I liked that the exercises were broken down into different segments. So, for beginners, you can start off slowly and work your way up.There's an intermediate level that's good for people who have some experience.And finally, there's an advanced segment that works well for people who know what they're doing and want a challenge.
Another thing I really liked about this DVD?I loved that everything is broken down into 10 minute segments and there's a clock running at the bottom of the screen.Sounds strange, but it really helps keep you focused by knowing that the tape won't drag on for 30 or 40 minutes.Tracey doesn't waste too much time on small talk and gets right down to business. She also has a pleasing personality and seems friendly and helpful without being annoying or condescending...
That brings me to the second part of my review.Will I actually USE the tape?Yes, I will...
Short segments that are challenging but focused for those specific problem areas that we all have - the tummy and tush!
Click Here to see more reviews about: Tracey Mallett's-Lose the Belly Flab
Product Description:
Lose the Belly Flab--- Finally you can learn the secrets to how the celebrities get their abs back after Baby! By using precise, sculpting abdominal and butt exercises designed to work deep into the core and lift the rear, Tracey Mallett's method will help you to create flat abdominals and get rid of the dreaded muffin top. You ll begin with Core Conditioning. These exercises are your foundation for your ab training - especially if you ve recently had a baby. You ll learn how to work your muscles from the inside out, which is the secret to getting lasting results! Next you ll move on to Phase One, which includes basic but super effective exercises, followed by Phase Two, which is a bit more challenging. And finally, for those days that you want a Super Abs Challenge try the Advance Abdominals segment for the extra burn. Because Tracey knows how hard it is to tone the thighs and butt she added phase one and phase two butt blasters to tone, lift and blast cellulite.
All the workouts are taken from Tracey Mallett s book Super Fit Mama , which is packed with valuable information on nutrition, exercise and general health for pregnancy and after baby.
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