I have to admit, I was a little concerned about purchasing this because I had loved Blast off Belly Fat with Suzanne Bowen so much and I was afraid it wouldn't measure up or would be too similiar, but not so!This is a great video!The only workout I don't like is "Yoga Abs."I, personally, found it not so challenging.I've really only dabbled in Yoga, though, so it may have some benefits I'm not really aware of.As for the rest...Crunch Free Abs- Don't be fooled by the title, just because there's no crunches, doesn't mean it's easy... on the contrary, it's quite difficult. Some twisting, turning, and variation on pilates moves.
Bikini Belly- I love this one!It's a standing cardio segment, which helps to burn fat.This is great because it's actually fun to do, and while it gets your heart rate up, you don't feel like your going to die.
Waist Definer- It's all about twisting here!Some very innovative twisting and rotational moves that really help to pull your waist in.
Sexy Sporty Abs- some of your more basic crunch style moves and also some side plank raises.Very good.
The whole video is a good combination and it's not just a bunch of moves you've already seen.Jessica is pretty and perky.I liked her, even though she seemed just a tad too enthusiastic at times.You can tell she knows her stuff.
Oh, and I always try to include this:you don't need any equipment or even much space to do this workout.A mat would be preferable, but really not necessary as long as you have carpeting.Enjoy!
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Product Description:
No time to exercise? We have the soltuion for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 tummy toning workouts that are just 10 minutes each. These quick workouts will help shrink your workout time and your waistline. Compact and ultra efficient, the 10 minute belly blasts fit into even the busiest of schedules. Splt them into 5 separate workouts or do them all together for the ultimate belly fat attack!
Crunch Free Abs
No need for bunches of crunches to get a toned tummy. This workout will tighten your entire midsection without a single crunch
Yoga Abs
Ever heard that stress contributes to abdomincal fat? In this segment, use specific yoga poses to relieve stress and tension while building strong, flat abs.
Bikini Belly
Combine calorie burning cardio with standing ab exercises to sculpt your six pack and blast away fat. This multi- tasking workout will get your belly into bikini shape- fast.
AB & Waist Definer
use specially designed rotational exercises to twist and turn your tummy into shape. these moves have acinching effect on your midsection to create a beautifully defined waistline.
Sex, Sporty Abs
Strong abs are sexy. These all tiem favorite exercises will build strong, functional abs that are great for improving your game or jsut showing off at the beach!
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