I'm pretty experienced in Pilates, and the Abs portion of this set is a challenging and good workout.The Lower Body portion, however, is very easy - too easy for those more experienced in Pilates.In the Abs workout, Ana Caban moves quite quickly through the exercises.I was sweating and tired by the end of it.On the other hand, I didn't even break a sweat on the Lower Body workout.It's a strange set since the two workouts are so unevenly matched in their level of difficulty.But the Abs portion is great and I would recommend that on its own for those who are looking for a challenge.The Lower Body workout is definitely for beginners.Click Here to see more reviews about: Pilates Sculpt & Tone Collection (Lower Body Workout / Abs Workout) (2005)
Product Description:
A long, lean body; great posture; and increased confidence - our Pilates Sculpt & Tone collection produces visible and lasting results. In the award-winning Abs Workout, certified Pilates instructor Ana Caban leads a focused sequence of precise movements to strengthen your core and trim your waistline. The Lower Body Workout with master Pilates trainer Jillian Hessel is an exhilarating sculpting session to reshape your abs, hips, buttocks and thighs. Suitable for all skill levels, these 25-minute workouts are Efficient, energizing, effective and easy to fit in your schedule. Bonus Music for Rejuvenation CD features healing soundscapes to promote deep relaxation and optimum rest.
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