Tamilee is the original Buns star - Buns of Steel etc and she still looks as fit and toned as back then.I love her workouts because they aren't intimidating and she's friendly, down to earth and motivating.There are a few different segments here and they each focus on a specific muscle group mainly, and then often, she'll throw in another group to maximise effectiveness and burn.I especially love the butt section in which she uses a step to really concentrate on them and you feel it not too long after starting.The ab section is floorwork and the cycling is my favourite part.I find that's the most effective and you really feel all areas of your stomach working.
Throughout the workout, she cues really well and lets you know that if you can't go as high as her etc, then it's ok, so that encouragement makes you feel like you can keep going on.She is a very good instructor and I enjoy this workout a lot.All you need is some weights and the step would help and then you're good to go.This is a fun workout that you can do in any order and I thoroughly enjoy it and highly recommend it.
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Product Description:
Item Name: The BEST of TAMILEE Buns, Abs & Arms Workout; Studio:Distribution: MagicPlay Entertainment
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