I own all the Hip Hop Ab's DVD's and just received the Rockin Body set which includes this workout DVD.Those who are HHA users will notice this is more choreographed. It's much more dance like, very high energy. Shaun is very inspirational and encouraging as always. Rock your body will truly rock your body, it's tough, combining weights with cardio.
Hard core ab's is a real ab cruncher. Don't let the 10 minute time fool you.
Overall, I've used this 2 weeks (slightly less than the schedule) and have lost 7 lbs and 4 inches.It works.
Click Here to see more reviews about: Shaun T's Rockin' Body - Rock It Out Set - Includes 3 Workouts - by Beachbody (2008)
Product Description:
Shaun T, creator of the best-selling Hip Hop Abs®, has helped millions get flat abs without a sit-up or crunch. Now he's back with a revolutionary new program to burn the fat off your ENTIRE body! You'll feel like you're center stage in Shaun's live rock show, where there's even a live audience to cheer you on. 3 Workouts Include: (1) ROCK IT OUT - This rock-and-roll strength routine will shape, sculpt, and tone your new lean body from head to toe while it sends your metabolism soaring. (45 minute); (2) HARD-CORE ABS - Learn how Shaun got his hard-core abs and you won't have to do a sit-up or crunch. Give Shaun 10 minutes and you're on your way to the rock-hard abs of your dreams. (10 minutes); (3) BOOTY TIME - Get ready for crazy moves to lift your buns, slim your hips, and tighten your abs. You'll be turning heads in your skinny jeans in no time! (30 minutes).
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