Lunges and squats and leg lifts, Oh My! This workout hits every angle of the lower body! I really felt it the next day, and the next and next! By the time you get to the step aerobics your legs are like lead so you have to work extra hard, its a great combo! Sometimes I do just the Butt Blaster only- the variety of exercises are fab! The scenery is plain but the workout is kick-butt (pun intended!) This is a must have!Click Here to see more reviews about: Butt Blaster with Simple Step & Abs
Product Description:
Part 1: Target Toning!All the best leg and butt shaping exercises in one incredible 30-minute workout! Kira combines proven classics (lunges of all kinds!) with cardio based leg and glute movements. You'll huff, puff and tighten your butt! This Lower-body concentrated program is sure to reshape your legs and glutes! The exercises are easy to follow and the workout is intense, aerobic, and effective! Kira's instruction is clear-cut and motivating.The use of equipment such as dumbells and a step platform are optional, since this workout is challenging even without them! Beginner/Intermediate and Advanced fitness levels are demonstrated.
Part 2: More fat-burning with SIMPLE STEP & ABS! Simple Step done after Butt Blaster maximizes your fat-burning! This workout contains two 10-minute routines using basic moves with Intermediate and Advanced options shown. No looking over your shoulder to see the moves, the routines are user friendly! Beginner, Intermediate and Advanced options are shown.Traditional abdominal exercises are combined for a quick but well-organized segment that stimulates both upper and lower abdominals. BONUS: PERSONAL TRAINING!In this instructional segment, Kira teaches proper technique for weight training exercises and Step movements.She highlights muscle groups, postural cues and how to avoid common errors. This section is filled with tips to maximize your results!
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